Relationship Stress

When our self esteem is a bit shaky we do not always express ourselves clearly or in the right way. Certain issues like criticism for instance, may press a button within us and we react. Maybe we don’t assert our opinion or our needs, maybe there is a sense of injustice in our partner’s behaviour which we feel powerless to express. Maybe we just feel misunderstood.

Integrative Hypnotherapy allows you to understand your feelings and your reactions in a way that gives you a fresher more objective take on things. It also gives you an opportunity to learn new ways of behaving as you adopt coping strategies to more clearly express your needs. As you react differently, it changes the dynamic of every inter-personal relationship you share.