Do you ever feel that you are   not the real you?

That there is something or someone inside your head that is preventing you from breaking free to express yourself, to be the amazing person you really want to be? Do you pretend that this insecure part of you isn’t really there or, do you get angry with everyone else because it’s easier to look out than in? ... Frustrating isn't? I know – I felt like that once too.

My name is Lisa Skeffington. Welcome to my website. I am newly located in the Salisbury and New Forest area, following over ten years of successful private practice in Buckinghamshire. I am really excited to be here and to establish ‘Good To Be Me’ as a Centre of Excellence in Control, Confidence and Wellness for adults and children.

When we enjoy these three key elements in our life – control, confidence and wellness – we achieve balance and calm that enables us to embrace a resourcefulness within us that allows us to release that brake; to clear those barriers that otherwise hold us back and stop us from the being the person we are truly meant to be.

We all have a right to Be Who We Want To Be, to celebrate who we are. I can help you to take control... to feel better... So that you feel honestly within yourself its ‘Good To Be Me!’

Perhaps you know children who need a little help too? Have you noticed lately how much pressure children feel under to perform, to fit in? – When all they really want is just to be loved and accepted for who they are; to feel good enough. Do you remember how that feels? It can be tough being a young person. And it can be tough for any parent to admit that their child may be struggling.

I have created a light and positive solution that helps children to develop personally and socially so that they feel much more self confident and happier within themselves.

The "Being ME!" Confidence Building and Life Skills Programme helps kids to become better equipped so that they can deal more effectively with many different situations when they need to. This course is designed by me specifically for young people. Workshops are in small, fun and friendly groups and one-to-one sessions are also available.

Take all the time you need to browse my site and when you feel ready, give me a call or send me an email. We can arrange an initial meeting to discuss how I can help.

Thanks for visiting. I look forward to hearing from you soon.